CBT for Anxiety, Depression and Stress Management

The CBT for Anxiety, Depression and Stress Management Bundle provides a complete learning path for those seeking to understand mental health challenges and apply Cognitive Behavioural Therapy (CBT) techniques effectively. This bundle equips learners with practical strategies for managing stress, recognising triggers, and addressing conditions such as anxiety, depression, insomnia, PTSD, OCD, and more. With additional training in counselling, mindfulness, and life coaching, it offers the knowledge and confidence to support others and build a rewarding career in mental health and wellbeing. By covering both theoretical insights and therapeutic approaches, this bundle ensures learners can respond with care, professionalism, and confidence across various mental health contexts.

Courses Included:

• Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course
• CBT for Anxiety Disorders
• Depression Counselling
• Stress Management Training
• Social Anxiety Therapy
• CERTIFIED – Overcome Insomnia and Sleep Better
• Obsessive Compulsive Disorder (OCD) Awareness
• Schizophrenia Awareness
• CBT for Eating Disorders
• Bipolar Disorder Awareness
• PTSD: Cleaning and Clearing Shock and Trauma
• Professional Counselling for Child and Adolescents
• Anger Management and Conflict Resolution
• Life Coaching and Mindfulness Diploma
• Depression Counselling Training

Learning Outcomes:

• Understand CBT principles for managing anxiety, depression, and stress.
• Apply therapeutic strategies to support diverse mental health challenges.
• Gain insight into conditions such as PTSD, OCD, and bipolar disorder.
• Develop counselling skills for children, adolescents, and adults.
• Enhance emotional resilience with mindfulness and stress management tools.
• Strengthen confidence to pursue roles in mental health support.

👉 Enrol now via One Education  Eventbrite and take control of your future.

👉 Explore more courses on One Education.

Who Will Benefit From This Course:

• Individuals seeking knowledge to support personal mental wellbeing.
• Job seekers aiming for careers in counselling or mental health.
• Professionals in healthcare or social care wishing to enhance expertise.
• Parents or caregivers wanting to better understand mental health needs.

Who Is This Course For:
This course is ideal for those looking to begin or advance a career in mental health and counselling, including students, job seekers, career changers, or anyone wishing to gain valuable knowledge in CBT and stress management to support both personal growth and professional opportunities.

Requirements:
No prior qualifications are necessary to enrol in this course. A genuine interest in education, patience, and a willingness to learn are key. Access to a notebook and internet connection will enhance your learning experience.

Certification:
Upon completion, you will receive a Free PDF Certificate to recognise your achievement. This certificate highlights your expertise, strengthens your CV, and enhances your career prospects.