Course Description
Cognitive behaviour therapy (CBT) helps individuals understand how thoughts and feelings influence our behaviours. CBT is supported by a robust evidence base and is commonly used to treat a wide range of disorders, including depression and anxiety. In coaching, we use cognitive behavioural techniques and approaches, in a non-therapeutic way, to support clients in achieving their goals. CBT challenges unhelpful beliefs, and it is helpful for those who want to work on new thought patterns and behaviours.
The course covers the following key areas:
- What is CBT and how to work with it in a non-therapeutic way
- The Cognitive Behavioural methodology
- Distorted thinking or “cognitive distortions”
- CBT coaching tool
This course is for you if you...
- Are a coach, internal or external coach (if working within organisations)
- Want to deepen your understanding of CBT and how it can be applied to coaching
- Are ready to step up a level in your coaching practice
- Want to learn different ways to support clients’ change and transformation
The aims are to enhance coaching skills, increase understanding of CBT and its implications for coaching practice. It will provide practical insights into how CBT can improve the impact of coaching on clients.
If you would like to have a conversation about the course please contact us info@britishschoolofcoaching.com or phone: 01744 605046.
Once you have booked
Please look out for the joining instructions which will be emailed to you 2 weeks prior to the programme, if you can't see the email please check your spam folder.
BSC Refund Policy for this course
If cancel more than 60 days we will refund 75%
If cancel between 59 and 21 we will refund 50%
If cancel less than 21 days no refund
If you have any questions please don't hesitate to contact us.
