CBT for Self-Healing and Mindfulness
Join us for a transformative workshop on self-healing and mindfulness - learn to navigate life's challenges with resilience and compassion!
Location
Online
Good to know
Highlights
- Online
Refund Policy
About this event
Begin your journey to emotional recovery with CBT for Self-Healing and Mindfulness—a powerful, low-commitment course that brings the healing science of Cognitive Behavioral Therapy (CBT) into your everyday life. Through the lens of Psychology, Counselling, and Mental Health Awareness, this course guides you toward mindful living and internal balance. Enrollment is limited and once it’s gone, it’s never coming back.
🧠 Description
CBT for Self-Healing and Mindfulness offers a unique fusion of therapeutic technique and mindful awareness, empowering learners to take charge of their inner world. You’ll master the essential tools of Cognitive Behavioral Therapy (CBT), gain insight into core principles of Psychology, explore emotional self-care from a Counselling perspective, and increase your Mental Health Awareness.
Through guided exercises, you’ll learn to shift self-critical thoughts, manage emotional triggers, and cultivate stillness. Designed with low-commitment learners in mind, this self-paced course fits around your life and offers lifetime value. Don’t miss out—this course will not be repeated.
👥 Who Is This Course For?
- Individuals seeking healing through Cognitive Behavioral Therapy (CBT) and mindfulness
- People interested in applying Counselling, Psychology, and Mental Health Awareness personally
- Coaches, wellness facilitators, or informal carers
- Those needing a flexible, low-commitment path to inner peace
🧾 Requirements
- No experience in Psychology, Counselling, or Cognitive Behavioral Therapy (CBT) necessary
- A calm space, an open mind, and a desire to apply Mental Health Awareness
- Fully self-paced: no deadlines, no pressure
🚀 Career Path
- Use CBT and mindfulness tools in your wellness, coaching, or support practice
- Deepen your self-awareness and offer grounded emotional support to others
- Start your journey into Psychology, Mental Health Awareness, or Counselling
- Become a mindful leader, rooted in the principles of Cognitive Behavioral Therapy (CBT)