CBT for Social Anxiety
Multiple dates

CBT for Social Anxiety

By Skills Pack

Join us for a chill session where we'll tackle social anxiety together, no pressure, just good vibes and support!

Location

Online

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Highlights

  • Online

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health
CBT for Social Anxiety

Overview: CBT for Social Anxiety

CBT for Social Anxiety provides tools to overcome fear of social interactions using CBT, Cognitive Behavioral Therapy, Mental Health strategies, and Counselling approaches. Social anxiety can disrupt work, study, and relationships, but Cognitive Behavioral Therapy gives a clear path to confidence and calmness.

The course is low commitment and self-paced, but enrollment is limited — this version won’t return.

Description: CBT for Social Anxiety

Learn to identify triggers, challenge negative thinking, and gradually face social situations using CBT and Counselling methods. This course focuses on:

  • Understanding the connection between thoughts, feelings, and behavior in social anxiety.
  • Using Cognitive Behavioral Therapy exercises for exposure, role-play, and thought reframing.
  • Incorporating Mental Health strategies to reduce stress and improve social functioning.
  • Applying Counselling insights to support others facing social anxiety.

Practical, actionable, and low commitment, this course is designed for immediate application.

Who Is This Course For: CBT for Social Anxiety

Ideal for:

  • Anyone experiencing social anxiety.
  • Students or professionals in Counselling, Mental Health, or CBT fields.
  • Coaches and mentors supporting clients with anxiety.
  • Individuals seeking personal development and emotional resilience.

This limited-time course is the perfect opportunity to gain CBT, Cognitive Behavioral Therapy, Counselling, and Mental Health skills.

Requirements: CBT for Social Anxiety

Minimal prerequisites:

  • Interest in overcoming social anxiety.
  • Basic literacy and internet access.
  • Commitment to applying CBT and Mental Health exercises.

Career Path: CBT for Social Anxiety

Enhance your career by:

  • Supporting clients with social anxiety.
  • Applying CBT and Counselling strategies in therapy or coaching.
  • Expanding professional knowledge in Mental Health and Cognitive Behavioral Therapy.
  • Using personal growth to enhance leadership and interpersonal effectiveness.

⚠️ Enroll now — this course will not be repeated.

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Skills Pack

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From £11.49
Multiple dates