CBT for Stress and Resilience

🔹 Overview

The CBT for Stress and Resilience course teaches how to not only reduce stress but also build lasting resilience. Combining CBT, Psychology, Counselling, ADHD Awareness, and Mental Health, it’s a low-commitment, practical program.

⚠️ Limited availability: This CBT for Stress and Resilience course won’t be re-offered.

🔹 Description

Topics include:

• CBT frameworks for resilience.
• Counselling insights into coping mechanisms.
• ADHD Awareness in resilience building.
• Psychology of stress responses.
• Mental Health tools for recovery.

🔹 Who Is This Course For?

• Professionals.
• Students.
• Caregivers.
• Anyone interested in CBT, Counselling, Psychology, ADHD Awareness, and Mental Health.

🔹 Requirements

Minimal requirements—interest in CBT and access to online material.

🔹 Career Path

Leads to:

• Roles in wellbeing and resilience coaching.
• Pathways into Counselling, Psychology, and CBT.
• Support positions in Mental Health organisations.

⚠️ Don’t miss this exclusive program.