Free

CBT Postnatal Workshop-Making the Most of Motherhood

Event Information

Share this event

Date and Time

Location

Location

Wimbledon

London

United Kingdom

View Map

Friends Who Are Going
Event description

Description

This workshop is designed to meet the needs of new mums. It aims to help you understand your mood and anxieties concerning this new phase of your life, to understand how evolution influences your thoughts, feelings and behaviours.

It aims to provide education into evolutionary and adaptive responses; to overcome fears worries and concerns about birth and life with a baby; and to overcome self-criticism, guilt and shame.

You will acquire skills in managing and identifying thoughts, feelings and behaviours in helpful ways. Identifying unhelpful thinking styles, behaviour modification, peer support and normalisation, improve problem solving and decision making in relation to motherhood.

You will acquire skills in relaxation (affirmations, visualisation, breathing, soft touch massage) develop an understanding of and promote self-compassion in relation to motherhood and parenting.

If you are finding it difficult to prepare for or adjust to the transition of motherhood with increased pressures and demands with reduced resources to cope, feeling scared, sad or unhappy, guilty or are overly critical, this course will be of benefit to you. Motherhood is not always an easy or joyful experience, it can be hard, tiring and challenging, evoking difficult emotions and inducing a sense of isolation.

Don’t suffer in silence or alone.

Workshop booklet and free refreshments will be provided. Children 12 months and under welcome.

Location TBC nearer the time.

Share with friends

Date and Time

Location

Wimbledon

London

United Kingdom

View Map

Save This Event

Event Saved