Brief Overview
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Unlike some other therapies, CBT deals with your current problems, rather than focusing on issues from your past.
On this training day, Jamie Binnie will explore key underlying theory, practice and principles in CBT. He will use engaging case material and provide take away practical tools and techniques to show how CBT can help people to: a) change troubling thoughts and behaviours; b) alleviate symptoms of anxiety and depression; c) enjoy life with a far calmer less frightened mind. Many teenagers find it such a huge relief to know they have control over the negative thoughts they are having and so are able to bring positive changes to their day-to-day living.
About the presenter
James Binnie
MSc Cognitive Behavioural Therapy (enhanced practice), Senior lecturer in counselling psychology at London South Bank University. James has published many peer-reviewed articles and has presented research findings at BABCP conferences and the Institute of Psychiatry.
James has over 18 years’ of clinical experience working with people with mental health problems and difficulties in living. He worked across NHS adult services, from specialist psychosis services, psychotherapy departments, secondary care mental health community teams to primary care (IAPT). James is a BABCP accredited psychotherapist, supervisor and trainer, registered member of BACP, registered mental health nurse, a senior fellow of the HEA; member of the FDAP/SMMGP accreditation board.
