CBT Skills for Managing Anxiety in the Workplace

CBT Skills for Managing Anxiety in the Workplace

This online course includes awareness raising and helpful tips and techniques for managing anxiety.

By Hull and East Yorkshire Mind

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Location

Online

Refund Policy

No refunds

About this event

A 1.5 hour course aimed at all staff.

This course includes awareness raising and helpful tips and techniques for anxiety. The techniques are based on those used in Cognitive Behavioural Therapy.

Attendees will be able to:

  • Increase their understanding of anxiety symptoms and their impact.
  • Explore CBT-based strategies for managing anxiety effectively.
  • Gain the skills to support and educate colleagues experiencing anxiety.
  • Equip themselves with tools to manage their own anxiety levels.

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Organized by

Hull and East Yorkshire Mind

Founded in 1976, Hull and East Yorkshire Mind has been supporting people with mental health problems across Hull and East Yorkshire for almost 50 years.

As a charity and a housing association Hull and East Yorkshire Mind has an ambitious vision for the future in which we will not give up until everybody experiencing a mental health problem gets both support and respect.

Our VISION: Better mental health for everyone.

Our AMBITION: To make it easier for people to ask for and receive support for their mental health.

Our PURPOSE: To be there, listen, understand, help, and fight for better mental health. Putting the person at the very heart of what we need to do.

£50