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Event description
Regulate Webinar: providing live psycho-education, practical evidence-based strategies, reflection, and a resource booklet.

About this event

What does the Regulate Webinar focus on?

  • This webinar is both psychoeducation and skills based.
  • It focuses on the regulation of thoughts, emotions and behaviour, with discussion relating to the cognitive triangle.
  • Practical and evidence-based strategies will be outlined to facilitate the effective management of emotions and distress.
  • This session will also include strategies to encourage attendees to 'regulate and not ruminate' by focusing on radical acceptance and thought scheduling strategies.

What are CCATS Webinars?

  • Highly affordable webinars: sessions are charged at £15 + VAT, per session, per person. Prices for the bespoke service are highly competitive and discussed upon initial consultation.
  • A flexible virtual/online experience with no more than 15 people attending each session.
  • Delivery of webinars over a safe and secure online platform (Zoom Professional) with access requiring the use of a session specific meeting code and password.
  • 1-2 hour webinars including the provision of psychoeducation, practical evidence-based strategies, a resource booklet, and an opportunity for reflection/discussion.
  • The webinars will always be LIVE, thus allowing an interactive experience and maximising engagement. This will enable attendees to ask questions, reflect on aspects of their learning and to engage with other professionals/individuals should they wish to do so. Sessions will never be pre-recorded, and delivery will be underpinned by literature relating to effective education provision, inclusivity, and technology facilitated learning.
  • Input from highly skilled professionals.
  • A series of webinars which have been designed so that they can be attended individually, as it is recognised that this is more cost and time effective for individuals/organisations with more specific needs. However, the content of each session also builds upon the last in an iterative manner, thus offering a wellbeing package for those requiring a more holistic experience.

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Date and time

Location

Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Coastal Child and Adult Therapeutic Services

Organiser of CCATS Webinar: Regulate

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