Join us for our NEW Certificate in Meditation & Mindfulness for Coaches Programme

The benefits of meditation include productivity as well as morale. Meditation helps you regulate emotions, change the brain’s physiology, and improves stress biomarkers.

A 2018 study — in which participants meditated daily — found that eight weeks of meditation in the workplace resulted in a 46% decrease in distress and a 31% reduction in negative feelings. “Brief mindfulness training has a beneficial impact on several aspects of psychosocial well-being,” it concluded.

The Certificate Meditation & Mindfulness for Coaches Programme will be interactive and will provide a comprehensive personal and professional development experience that teaches participants a practical set of tools and techniques that you can practice anywhere. The programme will be delivered over 2-days, 10am-4pm virtual classroom sessions, using video conferencing through zoom. Each module will be explored fully and at the end of each session there will be a short-guided mediation session to help boost your own immune system and bring some calm and quietness to a no doubt busy mind.

After the programme you will be given access to virtual guided meditations and can join in person sessions for free.

Learning Objectives:

• Introduction to Wellness

• Origins of Meditation & Mindfulness

• Mindfulness practice on managing thoughts

• Breathing Techniques to quieten the mind

• Managing your energy better

• The mechanics of stress release

• The value of inward reflection in a busy, complex world

• Letting go to create some space

• Higher States of Consciousness

• Created Awareness – signposts of expanded awareness

• Developing a deeper relationship with self and others

• Strategies for sustained wellness

• Guided Meditations

Cost:

The Certificate in Meditation & Mindfulness for Coaches Programme is available for £495 per person.

Dates:

September 10th and 11 th

You will be sent joining instructions upon signing up. If you have any questions, please contact admin@fullcircleglobal.com.

What people are saying

I'm really looking forward to getting into the meditation practice in earnest

I found you shared a couple of nuggets which helped me look at meditation differently (mantra vs breath awareness, using intention setting at the outset)

I LOVE LOVE LOVE it when talk about meditation is supported by empirical evidence, as I want to be clear what falls on the side of philosophical ponderings vs. credible science.

Thank you so much for that lovely class today. I’m very much looking forward to the other sessions.

That was my first ever experience of meditation and I loved it. Thank you so much. I am now immensely excited about the next three sessions; exploring this further over the coming months; and I believe this will very useful for my coaching experience and helping with the "how do you present yourself/ turn up each session" thought process.

Amazing class and easy to follow, relaxing as usual thank you

Thanks a lot for this Gillian, there is a lot to think about and reflect upon but great sessions