How do I prepare my body to get pregnant?

Eat a balanced diet, maintain a healthy weight, take folic acid, and avoid alcohol and smoking.

What is the 5 5 1 rule for pregnancy?

It refers to contractions every 5 minutes, lasting 1 minute, for at least 1 hour—signalling it's time to go to the hospital.

The ideal age range is generally between 20 and 35.

It’s best to start preparing at least 3 to 6 months before trying to conceive.

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