We are running sessions that you can listen to and join in with (for phone users) and others which are video sessions to watch and participate in.

What have people said about Chair and Gentle Yoga?

“I feel much more relaxed at the end of the class”

“Not everybody sits down…some stand up. I stand up to do some of my exercise…both standing and sitting. Depends on the ability or the space.”

“It keeps your joints and muscles active as well, especially in older people”