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Chair based exercise Beginners - Taster (Heysham) #LancsLearning

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Heysham Library

396 Heysham Road

Heysham

Morecambe

LA3 2BJ

United Kingdom

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This course is designed as a taster and will introduce a group exercise programme that is suitable for all levels of fitness, with exercises that can be adapted to cater for individual needs. It will be chair based and the programme is aimed at developing posture, balance, strength and mobility.

This event is free to all adults over 19, but booking is required.

Book your place now.

For more information, please contact Lancashire Adult Learning.

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Date and Time

Location

Heysham Library

396 Heysham Road

Heysham

Morecambe

LA3 2BJ

United Kingdom

View Map

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