Chair based Yoga

Feel good chair yoga! Gentle movement, better balance, more energy and a lovely chance to connect with others.

Chair Yoga Benefits:

• Increased energy levels.
• Stronger bones and muscles
• Improve balance, breathing and co-ordination.
• Supports immune system, blood flow and heart health.
• Improve mental health and promote wellbeing.
• Plus so many more advantages of wonderful yoga and meeting new friends,

ALL WELCOME