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3W01 Marischal College

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**Please note the session on Wednesday 27th September has been moved to Wednesday 4th October in room 4W02**

The cost of each session is £7.00. Or get 3 sessions for £20.00. Please pay this to Melanie at the beginning of each session. The sessions are inclusive for all and will show you how you can relax and exercise at your desk. There is no need to change into gym clothes for session.


Why Choose Chair Yoga

*Improves flexibility.

*Increased muscle strength.

*Reduces stress and improves mental clarity

*Improved pain management

*Oppertunity to meet new people.

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3W01 Marischal College

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