Free

Multiple Dates

Chair Based Yoga

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Location

Marischal College - Room 3W01

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The cost of each session is £7.00. Or get 3 sessions for £20.00. Please pay this to Melanie at the beginning of each session.

The sessions are inclusive for all and will show you how you can relax and exercise at your desk. Benefits include:

*Improves flexibility.

*Increased muscle strength.

*Reduces stress and improves mental clarity

*Improved pain management

*Oppertunity to meet new people.

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Location

Marischal College - Room 3W01

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