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Chair Based Yoga

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Marischal College - Room 3W01

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The session on the 19th September is FREE so come along and try it out (thereafter each session will cost £5 payable to Melanie at the beginning of the session).


The sessions are inclusive for all and will show you how you can relax and exercise at your desk. Benefits include:

*Improves flexibility.

*Increased muscle strength.

*Reduces stress and improves mental clarity

*Improved pain management

*Oppertunity to meet new people.


Want to know more about what CBY involves check out this video: https://vimeo.com/258767331/359a8e971d

Location

Marischal College - Room 3W01

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