🌿 Chair Yoga with The Leven Programme and Calm and Co Yoga
Take a gentle step towards improving your wellbeing with our Chair Yoga session, part of a special three-part yoga series delivered by The Leven Programme in collaboration with Lesley from Calm and Co Yoga.
Chair Yoga is a supportive and accessible form of yoga, perfect for anyone who wants to enjoy the benefits of movement, breathwork and relaxation - without needing to get down on the floor. Using a chair for stability, you’ll explore simple stretches and calming postures that help ease tension, build strength, and encourage mindfulness.
✨ No experience needed, all abilities welcome.
✨ All equipment is provided - just bring yourself and wear something comfortable.
✨ Accessible to everyone - sessions are designed with inclusivity in mind. Please let us know if you have any additional access needs and we’ll be happy to support you.
📍 Location: The Studio - The Innerleven Church, Den Walk, Methil, Leven KY8 3LG
🚗 Parking available and close to public transport links.
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Come along, connect with others, and enjoy a moment of calm movement in a welcoming, friendly space.
