CHAIR YOGA-Castleton, Rochdale

Discover the benefits of gentle movement with our new Chair Yoga class, designed for all ages and abilities. This accessible practice adapts traditional yoga poses to be performed while seated or using a chair for support, making it ideal for beginners, seniors, or those with limited mobility. Chair Yoga improves flexibility, strength, and balance while promoting relaxation and stress relief. Through mindful breathing and gentle stretches, you’ll enhance circulation and joint health in a safe, supportive environment. Join us to experience a welcoming, low-impact way to boost your physical and mental well-being—no prior yoga experience needed!