There is no lying,  kneeling or getting down and up from the floor. Sessions are suitable for beginners and those who want to continue practicing in a safe, health and age appropriate way. (our oldest member is 93). Guidance, tips and reminders ensure your optimum benefit and safety. Each week will include:-

Gentle stretching to ensure no strain on the joints

Breathing and relaxation

Personalised alternative movements

Benefits:-

Maintain mobility, flexibility and balance

Support physical, mental and emotional well-being

Very friendly and welcoming

Social time (option to arrive 15 minutes early for a chat)

I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.

"The high light of the week."

"Joining your yoga class is the best thing I have done all year!"

"Please wear loose clothing so that you can move freely."

"If you can breathe you can do yoga!"

13 week course 5th January. Booking is for full term and non-refundable. It is possible to join part way through and the fee will be pro-rata, please email suzan@suzanjoywells.co.uk to discuss.