Exploring asanas (yoga postures) to help tune and balance the 7 main energy centres, called chakras. Each chakra is associated with particular functions within the body and with specific life issues and the way we handle them, both inside ourselves and in our interactions with the world. Chakras become blocked by stress and holding on to negative emotions.
Practicing yoga poses that correspond to each chakra can release these blockages and clear the path to feeling whole, becoming your true self and connecting to your higher consciousness. Lean to come into balance physically, mentally, emotionally and spiritually.