Chakra Breathwork Journey - Hackney

Feeling blocked, stuck, or disconnected from your body? This conscious connected breathwork session is designed to guide you on a journey through the body’s seven chakras — the subtle energy centres that support your physical, emotional and mental wellbeing.

Each chakra relates to a different part of your body and aspect of your life experience. During the session you’ll be guided to focus on each chakra, one by one, tuning into the sensations and emotions that are present.

• Root – grounding, safety, stability
• Sacral – creativity, sexuality, emotional flow
• Solar Plexus – personal power, confidence, motivation
• Heart – love, connection, compassion
• Throat – communication, self-expression, being heard
• Third Eye – intuition, insight, clarity
• Crown – connection to the divine, spiritual openness

By focusing your attention on each chakra, you create more spaciousness and flow throughout the body, aligning your energy and inviting a sense of ease and balance. This is a powerful practice for tuning into where emotions are held, creating a deeper relationship with your body, and reconnecting with your inner energy.

Through this journey, you can:

• Release tension, stuck energy, or old emotions
• Notice where energy flows freely or feels blocked
• Feel more invigorated and energised
• Reconnect with your body and inner wisdom

This journey is suitable for newcomers as well as those more experienced who wish to explore their breath in a more intentional, chakra-focused way. You can expect a grounding opening, a guided breathwork journey, and time at the end for rest and integration.

Join us to reconnect with your body, energy, and inner wisdom.

Get in touch if you have any questions, or would like to book a private session - https://www.breathe-east.com/

For the Session:

• Wear loose comfortable clothing, or something you would wear to an exercise class.
• Avoid eating 2 hours before the session.
• Refrain from alcohol the day of the session.
• Bring a water bottle.

Please note:

Breathwork is a safe, yet at times intense practise and is only recommended for individuals aged 18 and older. It is not suitable for pregnant women and certain medical conditions. The following conditions are contraindicated: cardiovascular disorders, convulsive disorders or epilepsy, recent injuries or surgeries, severe asthma (for mild asthma bring your inhaler), history of aneurysms, glaucoma, detached retina, lung, heart, or spinal issues, uncontrolled thryoid, diabetes and severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.

By signing up you confirm that you have read and understood the information above.