£11.01 – £47.48

Chakra Breathwork Workshop 1 Day

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The Hive 39

39 Market street

Marple, Stockport

Manchester

SK6 7AA

United Kingdom

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An englightening day of AWAKENING life force energy thorugh the 7 chakra energy system. Breathe into BEAUTIFUL spaces and reconnect with your HEART and HIGHER SELF.

These powerful breathing techniques use the power of breath to purify the body's energy system; releasing blockages, stress and trapped emotions, whilst awakening kundalini (life force) energy and accessing altered states of consciousness and love.

The chakra breathing practices use movement, sounds and conscious connected breathing, through a powerful looping system through the energy 7 chakras (energy centers) of the body. The aim being to help you become more present in your body, strengthen your inner connection, sense of emotional empowerment and raise your conscious vibration.


WHAT?

Over the Day we will explore:

*Methods of conscious connected breathing to bring more peace and lightness.

*Chakra toning and ancient healing sounds to harmonize and energize our system.

*Energy activation exercises including Tibetain 5 Rites to harness and cultivate your life force energy.

*Cleansing, opening and energise the 7 chakra centres in the body through the Chakra Loop breathing system.

*Sufi breathing techniques to bring your energy from the base to the crown of the head.

*Connecting to your heart, higher self and blissful divinity.


Breathwork naturally induces safe, altered state of consciousness that enables you to access and release these suppressed memories and emotional blocks, (that if left unresolved can cause a variety of physical and emotional problems), creating space for more joy, love and radiant living.


WHY?

Some therapeutic benefits of breath-work:

• Increased body awareness and sense of lightness


• Spiritual experiences, divine connection and self-awareness (for some)


• Reduces stress; clears and focuses the mind

• Personal, psychological, and spiritual insights (what is important in life)

• Opens the body's energy system and chakras


• Releases trauma, anxiety, trapped emotions, negativity and habits


• promotes peace, calmness, centeredness and vitality

• Releases toxins and oxygenates the vital organs.

• Emotional healing, grounding and forgiveness


Breathwork can be very helpful for: stress, depression, weight issues, grief, pain, phobias, sleep problems, digestive issues inc IBS, stress, burnout, anger, PTSD, ADHD, trauma, lack of confidence, anxiety, panic attacks, low libido, loneliness, physical illness, eating disorders, post natal depression, SAD, Heart break, PMT, Menopausal issues, circulation problems, awakening psychic abilities, spiritual insights and more…

Whatever you are busy with bring it along and transform it through your breath.


BREATHE DEEPLY~ LIVE FULLY


WHEN?

Sunday 27th August

10.30am - 4.30pm



WHAT TO BRING?:

A blanket (2 if have them)
2 cushions
A full water bottle
Wear comfortable clothes you can move in
Trainers
Sports bra (if you need one, we will be moving)
Warm layers resting stages


*Max capacity - 10 people.

Advanced Tickets or Reserve your place with a

£10.00 deposit

Full price £45.00


WHO IT IS NOT SUITABLE FOR:

This breathwork uses rapid breathing in some parts and so is not suitable (and can be risky) for those with certain health conditions, such as:

  • Cardiovascular problems

  • High or abnormal blood pressure

  • History of aneurisms

  • Epilepsy or history of seizures

  • Anyone on heavy medication

  • Severe psychiatric symptoms, particularly psychosis or paranoia

  • Bipolar depression

  • Osteoporosis

  • Recent surgery

  • Glaucoma

  • Pregnancy

  • An active addiction

  • Any person with mental illness who isn’t in treatment or lacks adequate support

  • Anyone experiencing an emotional or spiritual crisis


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Date and Time

Location

The Hive 39

39 Market street

Marple, Stockport

Manchester

SK6 7AA

United Kingdom

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