yoga – breath work - meditation - sound scape
align balance & cleanse
body, mind & soul
Journey through the chakras & experience a sense of balance, inner peace & harmony, increased energy levels, reduced anxiety & depression, improved sleep, concentration, memory & clarity.
The chakras represent spinning spheres of bioenergetic activity along the spinal column associated with major nerve centres.
They are energetic centres which collect & transmit energy for physical, mental & spiritual use & promote harmony with your inner & outer world.
Regularly balancing, aligning & cleansing your chakras, helps to restore the free flow your life force, opening you up to optimum physical, mental, emotional & spiritual health.
Benefits include:
- better sleep
- improved clarity & focus
- increased energy levels
- lower rates of anxiety & depression.
Set to specifically crafted soundscape to harmomise with the frequency of each chakra for deeper healing & transformation.
Chakra cleanse - align, balance & cleanse mind body & soul.
Please bring: yoga mat, blankets & cushions to get comfy.
