Chakra Dance
Come join us for a grounding experience at Women and Health! Let your body move to the rhythm of the music as we explore the seven energy centers of the body through dance. This event is all about connecting with yourself and finding balance in a safe and inclusive space. No dance experience required - just bring your positive energy and an open mind. Get ready to move, release, and rejuvenate your mind, body, and spirit!
A grounding practice to get DEEPLY CONNECTED to your body. Includes:
- Kundalini Yoga
- Somatic Movement
- Free Dance
- Breath Wo rk
- Tapping
- Mantra
-Meditation
- Relaxation
Arrive at 11:30am for a 11:45am start; the session finishes at 12:45.
Your £5 donation goes towards supporting our charity Women + Health; helping women to improved health and wellbeing. Thank you!
