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Chakra Dancing

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Chakra Dancing is a workout for mind, body and soul and assists physical & mental well-being from inside out. Lose yourself to the music.

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WHAT IS CHAKRA DANCING?

Chakra Dancing is a beautiful workout for mind, body and soul. We all vibrate at any different frequencies which can be linked to specific areas of the body.

Grounding energy and releasing stress and emotion through movement and music to free up your natural energy flow and enhance your life by harmonising your inner and outer selves to rediscover a natural balance and vitality. Stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well-being, a workout from inside out.

The music is powerful, and reflects each chakra, from tribal drums, to funky jazz, dance contemporary, classical, Tibetan bowls.

We need to nurture and nourish ourselves. During each session there will be time to meditate, dance and share.

BUT I CAN’T DANCE I hear you say! Chakra Dancing is free flow movement so even if you have limited movement you can join in and allow your body to move in anyway that feels right to you.

Together we will take a journey through the Chakras from the Root Chakra to the Crown Chakra with different music each session.

Please wear loose fitting clothes, trainers or bare feet. Also feel free to have a blanket or yoga mat, a pen and notebook.

I will email you he Zoom link upon donation booking,

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