£36.43

Chakra Love Thy Self: Deepen Your Practise

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The Yoga Rooms

483 Barlow Moor Road

Manchester

M21 8AG

United Kingdom

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Understanding the subtle body: The 7 chakras in yogic practise

Sunday 3 Dec, 2 - 5pm

The Yoga Rooms, Chorlton

Understanding the subtle body: deepening your understanding of the 7 chakras is one way of getting to know and understand yourself better.

The 7 chakras run along the central energy line of our body. They relate to how we feel about ourselves, our self-esteem, our ability to have clarity and confidence in life & decision making powers.

This session will help you to come to a deeper and renewed understanding of your mind & body, connecting to yourself on a deeper, more conscious level.

This workshop will involve a comprehensive overview of the seven chakras, that make up the self & how they relate to:
- Sense of self
- Self-esteem
- Wellbeing
- Positivity
- Grounding
- Energy levels

We hold stress, trauma & memories within our bodies, which affects how we move & hold ourselves.

By tapping into the subtle body, the chakras, and clearing these, we come to understand ourselves better & can overcome unresolved issues, release emotions or tensions, overcome barriers held within & achieve more clarity.

You will learn pranayama techniques- to cleanse, clear & rejuvenate the body and central energy lines.
You will learn poses related to each chakra to tap in to these & clear blockages.

A chakra cleansing flow to rejuvenate, uplift & restore the body. You will take this away to use for home practise.

Tea & snacks provided for break time on the day.

Mats provided. You are welcome to bring your own Mat.
Toilet & wash facilities on site.

Suited for beginner to intermediate.

£35 tickets on sale now

Email: YOGAUPUK@GMAIL.COM

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Date and Time

Location

The Yoga Rooms

483 Barlow Moor Road

Manchester

M21 8AG

United Kingdom

View Map

Refund Policy

No Refunds

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