£74.99

Chakra Yoga - 7 Weeks course

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The Balanced Yoga studio

43 Manor Way

Guildford

GU27RP

United Kingdom

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Candlelit Yoga Course exploring the Chakras - 7 weeks – Max 6 - All equipment provided – Beginners welcome -

Theme: "Journey through The Chakras", each week the practice is focused on balancing one of the Chakras through movement, pranayama, mantras, mudras and sound.

Yoga is an ancient system designed to create a sense of complete wellbeing. In this course you will be guided through:

Introduction to the chakra pranayam (breathing practice) and mantra (healing sanskrit word/sound) yoga asanas flow for the chakra, including mudras (hand gestures) different techniques of relaxation including Yoga Nidra (Yogic sleep) and Sound Healing Bath. This will be specific to the chakra. We make extra effort to create a relaxed environment with candles, soft lighting, sound, essential oils/incense might be used if no allergies or asthma. All props including blankets and Lavender eye pillows are provided.

Raffaella has trained in Ayurveda Yoga Therapy, Sound Healing, Thai Massage and Yoga Therapy for lower back pain and sciatica, some of this techniques might be included as needed during the class.

If you have a condition and would like to join the class, please contact me to better assist you.

People attending our yoga classes commented they feel an increase in their physical and mental well-being: stronger core, pelvic floor and whole body, increased range of movement, more positive, relaxed and overall less pain. In particularly comments have been of less backache, neck, shoulder and joints pain, less anxiety and less headache, they also said that the effect generally last for few days, more with a regular practice.

Starting: Thursday 7th Sep for 7 weeks.

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Date and Time

Location

The Balanced Yoga studio

43 Manor Way

Guildford

GU27RP

United Kingdom

View Map

Refund Policy

No Refunds

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