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Chakradancing and Sound Healing Immersion - Stafford

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Sky Blue Yoga

Northfields Centre

Stafford

ST16 3DU

United Kingdom

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A deeply moving, healing and fun experience for all to enjoy. Join us at Sky Blue Yoga on the 16th December at 1pm.

Chakra Dancing is a beautiful heart centred workout for your mind, body and soul for anyone who loves moving the body to great music, have fun and freely express their unique creativity. Music and movement have played an integral part in well being of the human psyche, and Chakra Dancing brings us home to our roots honouring ourselves in self-expression, self- awareness, self empowerment and happiness.

Chakra Dancing works through each of the 7 energy centres, stimulating the natural flow of energy or chi through the body. Using an eclectic mix of global influences from tribal dancing, funky soul, Latino to Tai Chi the class will leave the body re-energised and in perfect balance. No co-ordination needed, no set movements to follow. Just the willingness to have some fun by letting yourself flow with the music. Classes will also involve a short meditation following the dancing to ground us back to our centre. The positive effects of dance are widely recognised. Improvement in our immune system, sleep patterns and emotional health are to name a few.

You don't need to be fit to take part, you dance at your own pace, you can even sit down and do from a chair if you want to.

We will end with a deeply relaxing and healing sound journey using ancient sacred instruments.

Immerse in the healing vibrations of quartz crystal singing bowls, Himalayan sing bowls, chimes, drum, gong and rain stick. These sacred instruments have been used for thousands of years to promote deep physical and emotional healing. All you have to do is lie comfortably and allow the sound vibrations to flood your physical and energetic body. The experience will allow you to enter a deep meditative dream like state, when this state is reached our body has the ability to heal its self. Our body, mind, and spirit hold the energetic imprints of all of our experiences, so each sound experience and each person will experience different sensations and emotions. Sound baths can be a very powerful transformational experience as sound impacts every cell of our being.

Please wear comfy and warm clothing.

We look forward to sharing this experience with you, exchange £25.

Carly Wurly and Julianne Downham

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Sky Blue Yoga

Northfields Centre

Stafford

ST16 3DU

United Kingdom

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