Challenging Anxiety with Kinesiology.

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Hall & Woodhouse

1 Old King Street

Bath

BA1 2JW

United Kingdom

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Pauline works as a Wellness kinesiologist from her clinic in Marshfield, Wiltshire, also covering the wider areas of Bath, Bristol, and South Gloucs.

Teaching kinesiology in Bristol Pauline also coaches 1-1 Mindfulness over Skype, which she finds both rewarding and fulfilling, helping clients to navigate their way in this super busy stressful world.

With Paulines work as a kinesiologist, she has seen a huge increase in anxiety disorders and stress disorders. These issues have a huge impact on the physical and emotional health of her clients. What she loves about kinesiology, is that it is multifaceted, and Pauline is passionate about helping clients to become embodied, kinesiology provides a whole mind-body service ( after all, most of us crave this feeling of being connected to self and to others).

Challenging Anxiety

For each individual anxiety is different. The main challenge with anxiety attacks is not the attacks themselves. The problem is the way anxiety affects our thinking. The key to breaking free from the anxiety attack cycle is in calming and supporting the thoughts and triggers that provoke the attacks. This kind of support needs to be thorough, and with the right information, you can cover anxiety from different angles; the symptoms, the fear, and learning how to stop an attack in its tracks.

In this meet-up, with Paulines expert knowledge of working with hundreds of clients, she will work through the gentle healing practices and share tools and resources that she uses in her kinesiology practice.

* Breathwork and mantras to calm the nervous system,
* Oils for emotional health,
* Emotional nutrition, what works and why
* Building a core practice with mindfulness
* Her favourite technique for working with the thoughts that trigger anxiety. Once you have learned this technique you will be the one in charge, not your anxiety!

Tickets are £5.00 and include a cuppa, please register your interest by RSVPing to this event or get tickets in advance via Eventbrite so we have an idea of numbers attending. There will also be a chance to network with other likeminded people.

Any questions then please contact Tanya Maidment on 07557337363 or tanya@greenlifeorganics.co.uk.

To your Health & Happiness

The Bath on Avon Meetup Team

Date and Time

Location

Hall & Woodhouse

1 Old King Street

Bath

BA1 2JW

United Kingdom

View Map

Refund Policy

No Refunds

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