Challenging Unhelpful Thinking During Covid-19

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Free Wellbeing Webinar for Businesses, Managers and Employees (including self-employed workers)

About this event

This webinar is delivered by our ‘In Work Support’ (IWS) Service and forms part of a wider programme of wellbeing support for (employed and self-employed) individuals and small-to- medium-sized businesses across Swansea, Neath Port Talbot and Bridgend.

During the Covid-19 crisis, we are delivering a series of free webinars, offering specific guidance to employers on how to support staff in these most challenging of times and tips and tools for employees on looking after their mental and physical wellbeing.

As a result of the coronavirus pandemic, many of us are facing unprecedented levels of stress and anxiety. It is vital therefore, that both individuals and employers take proactive steps to manage these challenges and remain resilient.

In this webinar we explore:

• the ‘5 Ways to Wellbeing’ model and how it can be incorporated into everyday life

• the importance of regular self-care activities, and

• the concept of ‘resilience’ and practical ways it can be promoted.

All attendees who register for a free place via Eventbrite will receive an email detailing the joining instructions for this Microsoft Teams session prior to the webinar.

For more information about Wellbeing through Work and our IWS Service, please visit our

Or, to find out whether you and your workforce are eligible for free wellbeing support, please get in touch with us or call: 01639 684 568.

Please note: IWS is part-funded by the European Social Fund through Welsh Government. Our In Work Support Service provides free wellbeing support and therapies for employed and self-employed people, and supports small and medium sized business to improve wellbeing in the workplace.

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Organiser Wellbeing through Work's - IWS Service

Organiser of Challenging Unhelpful Thinking During Covid-19

Our In Work Support Service helps small to medium sized enterprises (SME's) in Swansea, Neath Port Talbot and Bridgend to improve staff health and wellbeing. 

As part of our free Workplace Health Programmes we offer a range of Wellbeing Workshops for business owners/managers/supervisors, as well work-based wellbeing awareness sessions for your staff.


The Service is made possible by the European Social Fund through the Welsh Goverment. There is no cost for employers or individuals to access this programme.





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