Change, Release, Belonging: for Ukrainian community

Join psychologist Kateryna Gudzenko and yoga teacher Yuliia Prokopenko for a gentle, in-person workshop supporting emotional resilience, self-connection, and community healing.

This is a safe and supportive space for members of the Ukrainian community to reconnect with themselves and one another — with compassion, care, and grounding practices, to explore the emotional impact of change, reflect on personal growth, and nurture inner strength through conversation, shared presence, and mindful movement.

What to Expect:

• Guided reflection to explore emotions and life transitions
• Developmental games to foster connection and self-expression
• Exercises to enhance memory and creativity
• Stress-relief practices to calm the mind and body
• Tools for deeper insight and emotional clarity
• Gentle yoga and breathwork
• Heart-opening meditation

£5 per session – all proceeds go to our partner charity, Cruse Bereavement Support.
Mats are provided.

Disclaimer:
This workshop is facilitated by a holistic practitioners, not licensed therapists or mental health professionals. While it is designed to offer a supportive and expressive space, it is not a substitute for professional therapy or clinical support.

Please be aware that it might touch on sensitive or emotional experiences and could be triggering for some participants. We encourage you to engage at your own pace and take care of your wellbeing throughout adn after. Support resources will be available, and you're welcome to step away at any time.

This workshop is part of the exhibition "Letters to Forever" created by Natalia Millman.

Letters to Forever — NATALIA MILLMAN

6-28 August

St Peter's Church, St Albans, Hertfordshire

"Letters to Forever" is proudly supported by Arts Council England and funded by #NationalLottery players as part of its National Portfolio, bringing creativity and culture to Hertfordshire.