Change your social media habits with behaviour change coaching techniques

There is increasing awareness about how social media is impacting our wellbeing. The easiest way to change this is to change your social media habits. 📴 But how do we change these habits?

In this 60 minutes seminar we will explore the components of behaviour change and how to apply these principals in your life. This will empower you to change your social media habits, and reach the goals you've been procrastinating over. 🤳

This is an evidenced based approach to behaviour change; practical and effective. You will walk away with a clear strategy for change in your life.🧑‍💼

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Feel free to check out my wesbite and socials:

https://www.abigailedmunds.com

Instagram: @thehappy.coach

Can't wait until the event? Don't worry, there are online resources you can get stuck into on my course website:

https://www.thehappycoachacademy.co.uk