Chant with me

This 6-week course is a guided journey of mantras and embodiment practices designed to dissolve old patterns and awaken your true voice.

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Chanting is far more than singing beautiful words, it is a living technology of transformation. When we voice sacred sounds, every cell in our body vibrates. This vibration acts like a tuning fork for our whole system, gently clearing stagnant energy, calming the nervous system, opening the heart, and awakening deeper states of awareness. Modern science shows that sound changes our brainwaves and biochemistry; the yogic and shamanic traditions have always known it also changes our energetic blueprint.

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In this 6-week journey, we will utilise this ancient yogic technology to transform who we are from the inside out. Each week focuses on deeply learning a mantra that acts as a key, unlocking different qualities within you such as courage, clarity, self-love, forgiveness and devotion. By repeating these sounds with intention and correct embodiment, you create new vibrational patterns at the cellular level and align yourself with higher states of consciousness.

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This container is a deep journey of remembrance and embodiment. It is specially designed to take you on a somatic and esoteric metamorphosis:

• Somatic, because you will feel these vibrations moving through your body, nervous system and breath.
• Esoteric, because each mantra connects you to timeless streams of devotion, archetypal energies and divine presence.
  

Together we will sing, remember, release, and re-pattern, awakening the sacred voice that already lives within you and stepping more fully into who you truly are.

Week 1 – Getting Present at the root with Ganesha

Focus: Opening the path and awakening the voice.

• Gentle grounding & breath
• Learn seed sound “Gam” and a simple Ganesha mantra
• Explore vibration in root & sacral chakras
• Group chant for removing obstacles by cultivating presence
  
  
  

Week 2 – “Kali: Dissolving the Grip of Ego”

Focus: Clearing inner limitations and making space for truth.

• Embodiment: shaking & breath for somatic release fear
• Learn a powerful Kali mantra
• Vocalise with fierce compassion, feeling the mantra inside yourself
• Group chant to burn away illusions
  

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Week 3 – “Bholenath: Releasing Shame”

Focus: Lifting shame & dissolving ego masks.

• Learn to use the calls BOM and HARE
• Learn a Shiva/Bholenath chant
• Practice calling in grace & forgiveness
• Group chant to transmute shame into love
  
  

Week 4 – “Radha Krishna: Cultivating Union & Love” (Part 1)

Focus: Opening the heart to divine love.

• Heart-centred embodiment practice
• Learn the first Radha Krishna mantra/song
• Explore call-and-response singing to deepen devotion
• Group chant to awaken bhakti

Week 5 – “Radha Krishna: Embodying Bhakti” (Part 2)

Focus: Sustaining love in everyday life.

• Heart, throat, crown alignment practice
• Learn second melody or deepen previous Radha Krishna chant
• Group chant to anchor love & joy
  
  

Week 6 – “Maha Mantra: Lifelong Support & Service”

Focus: Purity of mind, devotion in action.

• Gentle full-body sound warm-up
• Learn & chant the Maha Mantra together
• Reflection circle: how each mantra changed you
• Closing ritual: collective singing, sealing intentions