A 21-Day Breathwork Challenge to Help You Reset, Rebalance & Reconnect
Starts: 24th September 2025 - 7.30pm
Price: £35
Early Bird £27 - Book before 19th September
Includes 3 guided recordings + weekly live Zoom sessions for support + Q &A
Are you feeling overwhelmed, anxious, or constantly "on edge"?
This challenge is your gentle invitation to breathe your way out of chaos – and into calm, clarity, and control.
In just 10–15 minutes a day, over 3 weeks, you’ll learn powerful yet accessible breathwork techniques that help:
✨ Calm your racing mind
✨ Reduce tension in your body
✨ Shift from stress to stillness
✨ Reconnect with yourself – with compassion, not pressure
💛 This is for you if:
- You’re often anxious, on edge, or easily overwhelmed
- You struggle to switch off or sleep well
- You feel stuck in “go-go-go” mode
- You want to try breathwork but aren’t sure where to start
- You’re ready for small, meaningful changes that last
🌬️ What’s Included:
✔️ 3 Weekly Breathwork Recordings– Simple, soothing sessions (approx. 10–15 minutes) delivered each week to guide you step-by-step through calming and emotional reset techniques
✔️ Live Zoom Support Sessions – A group session to connect, breathe together, and ask any questions
✔️ Daily Motivation & Gentle Prompts– To help you stay inspired without overwhelm
✔️ Printable Calm Tracker– Reflect on your daily breathwork and track the shift in your inner world
✔️ Lifetime Access– Revisit anytime you need to return to your calm
🗓️ Let’s begin:
Starts: 24th September 2025 - 7.30pm
Price: £35
Early Bird £27 - Book before 19th September!
Price: £35
📩 Once you join, you’ll receive an email with full access details.
👉 Ready to shift the storm within?
