Chaos to Calm (Adults): Stress & Anxiety Relief Workshop

Are you feeling overwhelmed by stress, anxiety, or burnout? 🧠💔 You’re not alone. For many adults, the constant juggling of work, family, and personal responsibilities leaves little room for peace of mind. Over time, stress doesn’t just affect your mood — it impacts your memory, focus, physical health, and even relationships.

✨ That’s why I created Chaos to Calm (Adults) — a 75-minute online workshop designed to help you reset, recharge, and reclaim your inner peace.

Led by Toyin Okunuga — bestselling author (Hush to Roar), international speaker, and trauma-informed coach — this session blends neuroscience, practical exercises, and holistic wellbeing. You’ll discover why your brain and body react to stress the way they do, and how to use simple tools to shift from chaos to calm.

💡 What you’ll learn in this workshop:
✔️ How stress hijacks the brain (meet Amy the Amygdala & Hero the Heart from my Brain & Heart Buddies™).
✔️ Practical breathing and grounding strategies to calm your nervous system in minutes.
✔️ The CARE Method: five science-backed steps to lasting resilience.
💤 Sleep – why rest is survival, not luxury, and how to improve it.
🏃 Train – how regular movement rewires your brain and restores energy.
🥗 Eat – the role of fibre and magnesium in protecting against anxiety, diabetes, and even dementia.
🌿 Parasympathetic Reset – how to activate your body’s natural calm system anytime.
💧 Sustain – why hydration and healthy habits help you stay steady under pressure.

🎟 Who this is for:
Adults of all ages — professionals, parents, carers, leaders, and anyone who wants to reduce stress, prevent burnout, and feel more present in daily life.

📅 Date & Time: Saturday 20th September | 10:30 AM – 12:00 PM (UK time)
📍 Location: Online via Zoom (link sent after registration)
🎟 Tickets: Adult £47 | Family Bundle (Parent + Child) £67

This is more than a workshop — it’s a reset button for your mind and body. Join us and discover how to move from chaos… to calm. 🌿✨