Question 1

1. What is Somatic Yoga?

Accepted Answer

Somatic yoga is a gentle style of movement that helps you feel what’s happening inside your body. Instead of focusing on “perfect poses,” we move slowly, soften tension, and use breath, shaking, tapping, and small movements & Breathwork to release stress and calm the nervous system.

Question 2

2. Do I need any yoga experience?

Accepted Answer

No, not at all. This session is beginner-friendly and suitable for all levels. If you can breathe and move slowly, you can do somatic yoga.

Question 3

3. What do I need for the session?

Accepted Answer

Just a yoga mat (or a soft floor), comfy clothes you can move in. A cushion or blanket is helpful but not required.

Question 4

4. Will this be a fast or strong class?

Accepted Answer

Somatic yoga is slow, gentle, and mindful. The goal is to release tension and help your body relax — not to stretch deeply or work hard. This is a calming, soothing session.

Question 5

5. How do I join the class?

Accepted Answer

Once you book your spot, you’ll receive a confirmation email. You’ll get the Zoom link 12 hours before the session via an email.

Registrations are closed

Chaos to Calm - Somatic Release Yoga