Saturday, 4 May

Charity Wellness Day

Join us for a day full of self-care activities and relaxation at our Charity Wellness Day! Support ‘Play for All’ & ‘Abernecessities’.

By Vikki Cleal Yoga

Date and time

Sat, 4 May 2024 10:00 - 16:00 GMT+1

Location

Banchory Ternan East Church

Station Road Banchory AB31 5YP United Kingdom

Agenda

10:00 AM - 10:30 AM

Boxercise with Rhona, Deeside Fitness

Come and Learn some Boxing Techniques and incorporate them into a full body workout. Boxercise is good fun and a great stress release.

10:30 AM - 11:00 AM

Physio advice for an Active Life with Deeside Physiotherapy

11:00 AM - 11:30 AM

Vinyasa Flow Yoga with Vikki Cleal Yoga

A Saturday morning yoga flow with Sun Salutations, Standing & Seated Postures. Designed to awaken the body & mind. ALL abilities welcome.

11:30 AM - 12:00 PM

The Mind Body Connection with Ailsa, Deeside Pilates

Exploring the relationship between conscious movement and nervous system regulation & resiliency.

12:00 PM - 12:30 PM

Parent & Baby Yoga with Laura Ross, Banchory Yoga

A calming session designed for both you and baby, incorporating yoga poses and movement for you both with lots of relaxation and bonding time. Suitable for wee ones up to 8/9 months (pre moving).

12:30 PM - 1:00 PM

Perfect Your Posture workshop with Banchory Spinal Health

Join Clinic Owner & Chiropractor Felicity as she shares her top tips for improving your posture and boosting your spinal health.

1:00 PM - 1:30 PM

Tai Chi with Bill Strang

A certified and insured instructor, Bill will describe the Tai Chi martial origins and teach some relaxing, focused and fun movements.

1:30 PM - 2:00 PM

Aromatherapy Meditation with Jacqui, Organica J

2:00 PM - 2:30 PM

Parent & Baby/Toddler Fitness with Rhona, Deeside Fitness

A relaxed class where you can bring your baby &/or toddler whilst you enjoy a safe postnatal workout. Suitable from 8 weeks postpartum (vaginal birth) or 12 weeks postpartum (c section)

2:30 PM - 3:00 PM

Pilates with Sublime Pilates

Wondering if you have a core? Come and find yours with a full body Pilates session. Suitable for all. Restore the core. Re-align the spine.

3:00 PM - 3:30 PM

Find Calm: Restorative Yoga with Ali, Yay4yoga

Join me to get as comfortable as possible, inviting stillness and calm to body & mind, releasing any stress. No experience needed.

3:30 PM - 4:00 PM

Sound Bath with Vikki Cleal Yoga

Immerse yourself in the soothing sounds and vibrations of a Crystal Bowl Sound Bath. End the day calm and relaxed.

About this event

6 hours

Wellness Day

Welcome to our Charity Wellness Day event!
Join us for a day filled day with activities to nourish your mind, body, and soul. From yoga sessions to meditation workshops, natural skincare stalls to relaxing massages, reiki and reflexology, we've got everything you need to unwind and recharge.

£20 Entry donation payable at the door on the day includes everything...

Book a free ticket here for one of the wellness taster sessions and then on the day enjoy Tropic skincare, reflexology, massage or reiki mini taster sessions in the main hall as well as tea/coffee and cake!

Come along with friends and family to experience a day of self-care and rejuvenation. Don't miss out on this opportunity to prioritize your well-being and indulge in some much-needed self-care. See you there!

Organised by

Vikki Cleal Yoga

Free