Question 1

What is Chaturanga Dandasana?

Accepted Answer

It means four-limbed staff pose (in Sanskrit) or low plank. It describes the posture where the body is held parallel to the ground,  resembling a staff or rod, supported by four limbs. A flowing, strength building pose for the shoulders, wrists, chest, back, core, bum & legs.

Question 2

How can this benefit me & my practice?

Accepted Answer

Chaturanga Dandasana reoccurs in several asana styles. But when do we take the time to break every element of this posture down and learn how to perform it safely & correctly?  This workshop is for anyone who would like to improve their body alignment, awareness & postural technique.

Question 3

What should I expect from this workshop?

Accepted Answer

We're going to start with a talk about Chaturanga Dandasana, it's history & several ways to perform it, depending on personal fitness level. Practice this pose, during Sun Salutations. Savasana & then we finish with a cold-pressed juice.

Question 4

What about props & mats?

Accepted Answer

All apparatus including mats, blocks, straps, blankets, bolsters & weighted lavender eye pillows will be provided.

Question 5

What should I wear?

Accepted Answer

Dress for comfort & support. Feel relaxed.

Question 6

What's the juicing experience?

Accepted Answer

We finish our practice with a fresh & nutritious cold-pressed juice. For health & wellbeing from the inside out. Served in traditional ayurvedic copper cups. *This juice will be infused with fresh root ginger for a warming sensation within the body.

Chaturanga Dandasana ~ Yoga Workshop

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