Check Your Levels: Managing Pressure in Music

Check Your Levels: Managing Pressure in Music

A little bit of stress can make your work feel exhilarating, but too much can have a negative impact on your wellbeing.

By Help Musicians

Date and time

Location

Online

About this event

  • Event lasts 1 hour

Whether you work in live, in the studio, in an office, from your phone, or on the road- if you work in music, you are likely to experience some periods of stress.

A little bit can make your work feel exhilarating, but too much can have a negative impact on your wellbeing. From long hours to money worries to performance pressure, knowing how to manage what causes you stress is an important part of your self-care toolkit in music.

This session will explore:

  • How to recognise your own stress levels and what impacts them
  • How to take action on stress and overwhelm
  • How to look after yourself when your under pressure

Organized by

Help Musicians is a charity that loves music and for 100 years has been working hard to make a meaningful difference to the lives of musicians across the UK. We want to create a world where musicians thrive.

FreeOct 30 · 6:00 AM PDT