Thursday, August 28

Check Your Levels: Staying Well on the Road

By Help Musicians

If you work on the road, in any role, it's important you know how to prepare, stay well when you’re away and readjust when you return

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

About this event

Touring is one of the best, and toughest, gigs in music. Relationships are intense, hours are long, sleep is often limited and it can be really difficult to keep up healthy connections and routines. If you work on the road, in any role, its really important you know how to prepare, stay well when you’re away and readjust when you return to ensure you can enjoy the experience, while limiting risks to your wellbeing. This session will explore:

How to prepare for working away from home
What to do while away to help prioritise self-care
How to adjust to life back at home after tour
Handling jet lag

Organized by

Help Musicians

Help Musicians is a charity that loves music and for 100 years has been working hard to make a meaningful difference to the lives of musicians across the UK. We want to create a world where musicians thrive.