Check Your Levels: Staying Well Working Nights

From running a venue or playing a gig to pulling an all-nighter to meet a deadline – there are many reasons why you may end working overnight if you’re in music. Knowing how to adapt key parts of your wellbeing routine like sleeping and eating to working nights can help you stay well. This session will explore:

• The best sleep habits if you work nights
• Maintaining routine and self-care when working nights
• Eating, exercise and stimulant and sedative use
• Staying connected to friends and family when working nights