Thursday, September 25

Check Your Levels: Staying Well Working Nights

By Help Musicians

Working in music, knowing how to adapt parts of your wellbeing routine like sleeping and eating to working nights can help you stay well

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

About this event

From running a venue or playing a gig to pulling an all-nighter to meet a deadline – there are many reasons why you may end working overnight if you’re in music. Knowing how to adapt key parts of your wellbeing routine like sleeping and eating to working nights can help you stay well. This session will explore:

The best sleep habits if you work nights
Maintaining routine and self-care when working nights
Eating, exercise and stimulant and sedative use
Staying connected to friends and family when working nights

Organized by

Help Musicians

Help Musicians is a charity that loves music and for 100 years has been working hard to make a meaningful difference to the lives of musicians across the UK. We want to create a world where musicians thrive.