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"Checking into Prehab: The importance and benefits of an effective prehab p...
Tue 6 December 2016, 18:00 – 19:00 GMT
There is a high possibility that most athletes, at some point during their sporting career, will suffer injury. Although it is impossible to completely eradicate the risk of injury, an effective prehab programme can help to reduce such risks significantly.
Join Dan Stepney British Athletics Coach for Nike+ Run Club / Coach for @biggperformance / S&C and Athletics coach for @brightonphoenix as he delivers a workshop that will aim to dispel some of the myths surrounding Strength and Conditioning ("S&C"), introduce prehab and how it fits in with an S&C programme, the importance of building strong foundations and how these foundations can be applied to designing an effective prehab programme.