Chester Tri Wattbike sessions at The Athlete Factory will run on Tuesday evenings over the winter.

The 60 minute coached session costs £5, please bring this on the night.

Please arrive from 6:15pm to get set up and be ready to begin at 6:30pm prompt.

If you become unable to attend please cancel your slot so that someone else can take it.

Things you will need to bring

• Towel

• Drink

• HR Monitor (if you use one)

• Bike Shoes (only if using Shimano SPD or Look Keo clips)

• £5 cash please :-)

These sessions are designed to really develop your cycling and will involve high intensity intervals, so it is advisable to get some fuel in before you arrive.

For those who have not used Wattbikes before, they are designed to allow for you to mimic your road or TT bike setup, so can be adjusted to suit. It's not vital but it may be worth writing down your seat height from the pedals, distance to handlebars from saddle, as to ensure you are comfortable and also you use the correct muscle groups. The bikes also allow for you to connect your Garmin to them, so you can get all your wonderful data from the bike.