£5.80 – £59

Multiple Dates

Chi flow for Love, Life and Women

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Location

Location

The Signol Community Centre

67 stockport road

stockport

manchester

SK6 3AA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join us for a Summer of Feminine Grace, Love and Vibrant CHI Energy.

This beautiful and nourishing 12-week experience of Tai Chi and Qi Gong is designed to support your vital feminine health and open your heart to more love, joy and self-connection. (From July 12th- September 27th)

WHY should YOU do Tai Chi?

Would you like to:

Feel more vitality and energy?

Lose weight and strengthen your body in a gentle way?

Feel more ALIVE, positive and able to cope better with daily challenges

Improve your immune system and keep away nasty bugs?

Calm your thoughts and have a more positive mindset?

Feel more emotionally and mentally balanced?

Improve your sleep?

Feel more love in your heart and life

WHAT IS IT?

Regardless of age, fitness or experience, Tai Chi is an incredible form of ancient energy work that has been used in China for 1000's of years to promote, health, happiness and longevity. This style is particularly unique as it can be very emotionally and physically healing for the body and heart, spiritually reconnective and is wonderful way to nourish your femininity.

'Chi' (in yoga it is known as Prana) is our 'life force' energy; like the electricity supply to our body. The quality of this energy directly corresponds to our outward mental, emotional and physical health; which in turn affects our quality of life.

Tai Chi is a sequence of slow, meditative movements that cultivates a deep feeling of inner peace, presence and wellbeing. Qi Gong is a series of gentle strengthening movements/energy work designed to cultivate and harness the vital 'Chi'; strengthening and supporting your body's organ functions and internal systems.

Tai Chi, can help with: stress, grief, insomnia, depression, mood swings, losing weight, tiredness and exhaustion, eating disorders, cancer, illnesses, pain, accelerate the healing process,

WHAT WILL WE BE DOING?

You will learn over the 12 weeks:

*The 'Infinite Tai Chi' short form sequence of graceful, meditative movements founded by master Jason Chan www.lightfoundation.com

*Chi Gong exercises to strengthen your body and internal energy system (inc: Butterfly sweeps; Golden Sun, Tree of life, Taoist Feminine practices)

*6 Healing sounds for clearing the energy centers of the body

*Meridian stretching exercises for the body organs and opening the central energy channels

*Tibetan 5 Rites exercises for body and energy activation

*Opening to your divine feminine, receptive and graceful nature through movement breath

WHO IS IT FOR?

All Women, All ages needed and welcome. Beginners class.

Older women=great for flexibility, longevity, health and suppleness; keeping you looking and feeling radiant, youthful and vibrant.

Younger women=all of the above plus, can really benefit sexual health, fertility, menstruation, PMS and fighting off the signs of aging. (save on botox and expensive facials girls!!!)

WHAT TO WEAR AND BRING?

lose comfortable clothing,

A water bottle,

Yoga mat if you have one.


COSTING?

To receive the full benefits of Tai Chi and obtain a practice you do by yourself, it is advise to join for the course as each week we will advance further into the Tai Chi sequence. However if you wish to drop in that is also possible.

Classes priced at £5.50 per class

65+ and students £5.00

£59 for the course of 12.

PARKING?

Free on the road and behind the pub, or paid parking across the road in the car park

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Location

The Signol Community Centre

67 stockport road

stockport

manchester

SK6 3AA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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