An hour of gentle Chi Kung, synchronising breath and movement to fully come into your body, heighten your senses to the present moment, releasing stress and helping you feel a deep sence of calm. We will follow that with an hour Gong Bath, laying down feeling deeply relaxed, be bathed in frequencies and be taken on a journey through sonic vibrations from a 36" Pluto Paiste Gong expertly played to support a deep healing.
7 - 9pm Each Thursday in October, 2nd, 9th, 16th & 23rd
£20 for each session or book all four for 50% off!
Advise wearing loose clothing and bringing a yoga matt, pillow, blanket and bottle of water to make yourself more comfortable, although there are a few matts and pillows that can be used.
The Chi Kung will be gentle and can be performed by anyone within their limits of movement.
