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Chi Gung in the Dell with Graeme.

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Location

The Dell

Port Sunlight

Wirral

Birkenhead

CH62 4UE

United Kingdom

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Event description
Come and join in our new-look community activity programme, created in response to the Covid-19 pandemic.

About this Event

Port Sunlight:

The Light Touch Village.

Port Sunlight Village Trust has been awarded an Arts Council England Emergency response grant for a Covid-19 recovery project called ‘The Light Touch Village’. Part of the funding has been allocated to Bridge Cottage Community Hub, so whilst it remains closed we can still provide fun and inspiring activities for the community to enjoy. Activities are free to take part in and open to all Port Sunlight residents and the wider community to participate in.

Join Graeme in the Dell for an evening of Chi Gung.

This outdoor workshop will introduce you to the beautiful stress relieving art of Tai Chi & Qi Gung. During this face to face and online class you will learn the basics of relaxing movement and balance, you will learn how to harmonise the breath and the movement of the body.

These practices are very gentle they increase muscle strength and flexibility and balance, leading to increased experiences of positive mental health

Tai Chi is a series of slow flowing movements, Qi Gung is the same but whereas Tai Chi includes stepping, Qi Gung tends to be done standing in one place and can be a lot simpler in its application.

What time will the sessions start? 10.30m

How long does the session last? 45 minutes to an hour.

Do participants need to bring anything with them? Comfortable clothes, such as jogging bottoms, t-shirt or loose top and trainers.

These session are open to adults and participants will be required to fill in a short health form before taking part and return it to the instructor.

This listing is for the outdoor face to face sessions.

Booking is essential for these workshops as numbers are limited.

All activities have been fully risk assessed and will not go ahead unless they comply with UK Government Guidelines, for this reason tickets are limited. If you are showing any symptoms of Coronavirus please do not attend. If you are taking part in the workshop, please make sure you remain two metres apart, you do not need any equitment for this workshop, you will be standing and do not need to touch or handle anything or come into close contact.

If the event that you are for any reason unable to participate please cancel your booking so the ticket can be made available for another attendee, DO NOT OFFER THE TICKET TO ANYONE ELSE, this is due to track and trace information we collect from you when you sign up.

To find out about other online, outdoor or self-led activities and events we are holding please visit www.portsunlightresidents.com or email c.bates@portsunlightvillage.com .

Location

The Dell

Port Sunlight

Wirral

Birkenhead

CH62 4UE

United Kingdom

View Map

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