Children’s Crystal & Mindfulness workshop 7-11 years old

This Crystal & Mindfulness adventure is designed to introduce your child to the calming and empowering world of crystals and mindfulness. Through engaging activities, your child will discover the unique properties of crystals, learning how these natural treasures can be used to promote feelings of calmness, happiness, and emotional strength.

Mindfulness practices will be gently introduced, helping them develop valuable skills. These techniques are not only fun but also effective in reducing stress and enhancing emotional regulation.

Additionally, the children will explore the concept of chakras—the body’s energy centres—and how crystals can help balance these energies for overall well-being.

By participating in this workshop, they will gain tools that can support their emotional development, foster a sense of inner peace, and encourage a deeper connection to themselves and their surroundings. It’s an enriching experience that combines fun with personal growth.

Event location: The Wise Lotus Centre

3 Victor House, Barnet Road, London Colney, St Albans. AL2 1BJ​

Testimonial

Heather provided an introduction to crystals workshop for my two daughters aged 14 and 12 during October half term, it was such a wonderful experience.

My daughters are both neurodivergent and find new places and new people challenging but Heather was so artful in making them feel welcome and expertly working with them in a way that helped them to relax and enjoy it.

Heather’s knowledge of crystals, meditation and all her other tools for wellbeing is impressively broad. Which means she can easily adapt how she works to suit all needs. And she has created a beautiful welcoming space where she ran the session.

I’ve had the pleasure of working with Heather professionally also, she has so many different skills and so much knowledge to share with any group of people, no matter what age. I would highly recommend St Albans Holistic Therapies