Children's Nutrition Workshop

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Location

Location

Bridport

55 East Street

Bridport

DT6

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This workshop is for parents only.

At Loving Healthy we know how important your child's health is to you. Developing good eating habits early can have a positive impact on your child for the rest of their life. This workshop will show clearly how to provide your children with the best possible nutrition to help them grow up healthy and happy.

This lively and interactive workshop takes you on a creative and informative journey. It provides a general overview of the properties of certain foods and how these can be used to support the health, growth and development of children of nursery and primary school age through home cooking with nutritious and fresh ingredients.

This is not a cooking workshop, but you will taste-test many of the foods and products. You will be provided with handouts and recipes.

Content:

  • Understanding the difference between allergies, sensitivities and intolerances

  • Dairy and wheat alternatives and tasty breakfast suggestions

  • Ideas and suggestions for healthier snacking to reduce sugar and salt consumption

  • Understanding the impact of certain foods on behaviour

  • Understanding the roles of protein and fats in growth and development

  • Ideas and suggestions for healthier lunches, including packed lunches

  • Foods and eating patterns to support restful and good quality sleep

  • Live demonstrations of healthy recipes

  • Take home recipes

Limited spaces available

About me

Tamara Jones is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and registered with Complementary and Natural Healthcare Council (CNHC), with a BSc (Hons) in Nutritional Therapy from the University of Westminster. Tamara is an experienced Nutritional Therapist with a special interest in women and children's health.


Date and Time

Location

Bridport

55 East Street

Bridport

DT6

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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