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Christmas Family Walk Community Engagement Project

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Belgrave studio of dance

Birds Bush Road

Tamworth

B77 2NE

United Kingdom

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Family Christmas walk - Community Engagement Project

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“FAMILY CHRISTMAS WALK” Community engagement project

Come join us to explore and discover how to feel more peaceful, connected and refreshed on a guided Natural Mindfulness Walk.

During each walk I will invite you to participate in some Natural Mindfulness techniques, to help you quieten your mind, awaken your senses and become fully present with nature.

Together we will explore and experience the health benefits of slowing down and connecting more deeply with nature, to reduce stress, relieve anxiety and bring a greater sense of calm, clarity and inner peace.

Here are some of the benefits of what comes with regular practice that studies have shown;

• General happiness and contentment

• Positive emotions leading to greater physical longevity and resilience

• Reduction in anxiety, depression and irritability

• Improved functioning of cognitive faculties, memory, reaction time and mental stamina

• Improved immune system responses

• Greater harmony in relationships

• Stress relief, including a reduction in high blood pressure

• Better ability to manage pain

• An aid to recovery for Addiction and rehabilitation programmes

Cost £10. Free for Tamworth Natural Mindfulness Members and guides. All proceeds going to our community engagement project.

Meet 14:15hrs: Sunday 22nd December 2019 14:30hrs-16:00hrs

Belgrave Lakes, Birds Bush Road, Tamworth B77 2NH. Meet by dance studio car park next to Lakes.

For more information contact Maleka by email: maleka5@msn.com, or mobile: 07961 967016.

Facebook: Tamworth Natural Mindfulness.

My Life Naturals Naturals

www.mylifenaturals.co.uk

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Date and Time

Location

Belgrave studio of dance

Birds Bush Road

Tamworth

B77 2NE

United Kingdom

View Map

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